Kurtis Gubnitsky, an experienced cross country and track and field distance runner, is a huge advocate of running as one of the best ways to get your exercise. Of course, Kurtis Gubnitsky also knows that track and field does not just include running. There are a number of other events that you can participate in as a track and field athlete, and Kurtis Gubnitsky is here to talk about these events.
Kurtis Gubnitsky is particularly disposed to distance running with an excellent time record for the 5,000 meter run. Other running events in the track and field discipline include sprints and middle distance runs, hurdle runs, and even relay races with the rest of the track and field team. Of course, there are other types of track and field events, according to Kurtis Gubnitsky, because the running events largely take place on the track itself, but there are also field events.
Track and field is a discipline that focuses on jumping as well as running. Kurtis Gubnitsky enjoys events such as the long jump and the triple jump. Even more intensive is the pole vault event, where the athlete uses a pole to launch himself or herself over a bar.
Finally, Kurtis Gubnitsky notes that track and field involves a number of throwing events as well. For example, the shot put, hammer throw, discus throw, and javelin throw are all events on the track and field that involve throwing. Kurtis Gubnitsky also enjoys the combined events that integrate a number of different areas of the track and field discipline.
Kurtis Gubnitsky 